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Welcome to the University of Exeter Colleague Wellbeing web pages.
Our webpages signpost a range of internal and external support services, plus advice and tips to help you look after your mental health and wellbeing.
Occupational Health can give confidential expert advice to manage work-related problems and can advise on choosing the right support options for you.
Spectrum Life is a free Employee Assistance Programme (EAP) which is a confidential support and advice service provided by an external company. It is available 24 hours a day, 365 days a year to University employees/PGRs, their partners and their dependents aged 16-24 (living in the same household, users under 18 require parental consent).
For full information and FAQs on Spectrum Life please see here
You can contact Spectrum Life in the following ways:
- Call via Freephone UK on 0808 196 2016 or International on 00353 1 518 0277.
- Live chat on the (sign up then select 'EAP').
- Text or WhatsApp 07418 360 780 and you will receive a text response from a counsellor.
- App – download the ‘Spectrum.Life’ app via or . The organisation code if needed is ‘UoEWell’. This will allow you to sign up with an email address of your choice and a password of your choice.
Israel and Palestine crisis support
Our Israel, Palestine and the Middle East support page provides information on the University’s response to recent events, including advice and support for our students and colleagues who have been impacted. Further wellbeing support for this crisis can be found here.
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